Taking Care of You
Abstract: There are self-care tools you can explore today, to make sure that you are taking care of yourself. When someone is a family caregiver, they frequently think only about the health and well-being of their care recipient, often to the detriment of their own health--emotionally and physically. Caregivers need to remember that if they stay healthy, they'll be better able to provide care to their family member.
Family Caregivers Need to Feel Good About Themselves
Abstract: Read some tips from a family caregiver for maintaining physical, emotional and mental health.
- AgingCare.com: http://www.agingcare.com/Physical Wellbeing AgingCare.com is for family caregivers, providing trusted information, practical answers to real-life questions, and ongoing support through every challenge.
- Alzheimer's Association, Alzheimer's and Dementia Caregiver Center: http://www.alz.org/care/overview.asp The Alzheimer's Association's Caregiver Center provides caregivers important information about the disease and their role at different stages, training resources and tips for caregivers to stay healthy.
- Caregiver.com: http://www.caregiver.com Caregiver.com has a variety of resources to help family caregivers. You'll find newsletters, a magazine, a store, recipe ideas and care tips.
- Lotsa Helping Hands: http://www.lotsahelpinghands.com/ Lotsa Helping Hands is an online community which brings together caregivers and volunteers who help restore health and balance to caregivers' lives.
Everyday Yoga for Mature Living Video or Cable TV: Join a gentle chair yoga program taught by Lucy Gerland, a certified yoga instructor and caregiver specialist with the Fairfax Area Agency on Aging. These half-hour programs are ideal for those with moderate to limited mobility. There are two, half hour programs. Part 1 focuses on yoga for the entire body and Part 2 features exercises for the eyes and laughter for the lungs and spirit. They can be viewed from a device that connects to the internet (laptop, computer, smart phone) or if you live in the Fairfax viewing area, by watching Cable TV Station 16 during the times listed on the website above.
American Society on Aging (ASA) Family Caregiver Support Web Seminar Series: ASA has teamed up with Home Instead Senior Care to present a series of twelve web seminars that address pertinent caregiving issues. This family caregiver support webinar series features a variety of topics that will help caregivers navigate the many issues that arise while caring for an older adult.
Seasons of Care Webinar: This webinar was one of a series offered by Family Care Alliance, National Center on Caregiving. In this webinar focused on Wellness and Self-Care for the Family Caregiver, the following topics are covered:
- Understanding the value of wellness and self-care for themselves
- Becoming inspired and motivated to integrate self-care into their daily life
- Learning how to identify daily opportunities for self care
- Creating opportunities to rekindle joy, and strengthen inner resilience
Finding the Right Support Group
Abstract: It seems like we all learn in different ways. Some learn by doing, others by watching, some learn from reading. Sometimes it's comforting to hear someone share a similar situation that you experienced. Support groups give us a new way of learning, sharing, and being with a group when you feel all alone. It can be reassuring to hear that someone has the same problem, feels the same way or has a more challenging situation than you do. Support groups are a safe place to share your feelings, to learn from others, have conversations that bring relief and support. This article provides things to think about when you are looking for a group.
- Parent Educational Advocacy Training Center: http://www.peatc.org/peatc.cgim?template=parent_resources.support This site provides links to various support groups for parents of children with disabilities.
Planning for Respite:
Formal and Informal Programs
A Practical Guide to Respite for Your Family
Abstract: This resource is helpful for family members of children with disabilities and chronic or terminal illnesses. It is designed to be used by family members and by professionals assisting families in finding and accessing respite options.
A Variety of Respite Programs Available
Abstract: Respite services allow the caregiver a brief period of time away from the dual stresses and strains of providing round-the-clock care and managing their household, job and family life. There are a variety of respite programs usually available--sometimes, we need to think outside the box to make one fit our situation.
Get Creative About Respite, A Parent's Guide
Abstract: This guide is from the Connecticut Lifespan Respite Coalition, Inc. Are you caring for a child with special needs? This booklet is a tool designed to help families find respite in their community.
- ARCH's The ABCs of Respite, A Consumer's Guide for Family Caregivers: http://archrespite.org/consumer-information ARCH provides an electronic National Respite Network and Resource Center. This consumer friendly guide will help answer simple and complex questions that caregivers may have.
- American Heart Association, Caregiver Section: http://www.heart.org The American Heart Association provides ' Tips to Refresh Yourself'
Hiring your Own Provider
10 Questions to Ask Before Hiring a Caregiver of Home Care Agency
Abstract: Being an educated consumer can help you when you are trying to hire a caregiver to come into your home. This article provides pointers to assist you.
Choosing a Companion to Hire
Abstract: Are you considering bringing someone into your home to assist with caregiving tasks or respite? You may wish to read this article about choosing a companion.
Hiring In-Home Help
Abstract: This informative article from the Family Caregiver Alliance, provides an overview of aspects to consider when hiring people to help at home.
Personal Care and Personal Assistance Services
Abstract: Would you like more information about what personal care and personal assistance services are? This article provides a detailed overview of these services.
- National Criminal Background Check for Employees or Volunteers Providing Care to Children, the Elderly and Disabled: http://www.vsp.state.va.us/downloads/SP-024.pdf This is the criminal background check application for employees or volunteers providing care to children, the elderly and disabled.
- Virginia Department for Aging and Rehabilitative Services (DARS), Personal Assistance Services: http://www.vadrs.org/cbs/pas.htm Personal Assistance Services (PAS) may be provided through DARS to individuals with physical disabilities such as spinal cord injuries, cerebral palsy, or muscular dystrophy, who require assistance from another person to perform non-medical activities of daily living. These services might include transferring, bathing, eating, dressing, or other physical activities that the individual could perform if they did not have a physical disability.
Paying for Respite:
Ways to Pay
Articles or Definitions:
Sliding Scale - Sliding scale fees are variable costs for products, services, or taxes based on one's ability to pay. Such fees are thereby reduced for those who have lower incomes or less money to spare after their personal expenses, regardless of income.
Voucher and Scholarships Programs - Respite Voucher or Scholarship Programs provide financial assistance to home-based caregivers for the cost of temporary respite care. Programs may have limitations and specific eligibility requirements.
Medicaid Home and Community-Based Waivers
Abstract: Medicaid Home and Community-Based Waivers are programs that help meet the needs of people who live in the community but are at risk of entering an institution (such as a nursing home). Information is included in this article about the waiver programs offered in Virginia.
Abstract: Veterans and survivors who are eligible for a VA pension and require the aid and attendance of another person, or are housebound, may be eligible for additional monetary payment. Learn about these benefits that are paid in addition to monthly pension, and they are not paid without eligibility to Pension.
- My Life, My Community initiative: http://mylifemycommunityvirginia.org/ The term My Life, My Community encompasses an overarching vision whereby people with developmental disabilities live, work, play and thrive in their communities, just as others do, with the support they need. .
- US Department of Veterans Affairs: http://benefits.va.gov/pension/ The website for VA Pension Benefits including 'Aid and Attendance' and Housebound.